How do I know whether I am processing my story or reliving it?
There is a difference between processing your story and continuing to live inside of it Sometimes that difference is obvious. Other times, it is not. You may have talked about what happened. You may have gone to therapy, journaled about …
Red Flags to Watch for When Choosing a Medium
Mediumship Red Flags: What an Ethical Reading Should Look Like Not Every Mediumship Reading Is the Same Choosing a Medium can feel vulnerable. Understanding common mediumship red flags can help you recognize questionable practices, ask better questions and choose a …
When Survival Becomes Who You Think You Are
Q: How Do I Rebuild My Identity After Survival? When Survival Becomes Who You Think You Are Survival mode often begins as a response to something difficult, unsafe, or unpredictable. You learn how to read the room. You try to …
What Our Reactions to Someone’s Death Reveal About Us
A man died last night. Senator Lindsey Graham of South Carolina passed away on Saturday, July 11, 2026, following what his office described as a brief and sudden illness. He was 71 years old. (AP News) When I woke up …
How Do I Stop Regretting Past Choices?
How Do I Stop Regretting Past Choices? Regret can be a heavy thing to carry. Sometimes it begins with one choice, one conversation, one relationship, one missed opportunity, or one season of life where you wish you had done something …
Why Don’t I Feel Happy Even Though I Have a Good Life?
There comes a moment when you look around at your life and realize that much of what you wanted is already here in some form. You built a life. You showed up. You cared for people. You worked hard. You …
How Do I Stop Making Excuses and Start Getting Results?
How Do I Stop Making Excuses and Start Getting Results? You can have excuses, or you can have results, but you can’t have both at the same time. That may sound direct, but it is not meant to be harsh. …
Can Personal Growth Help Me Find My Purpose?
Can Personal Growth Help Me Find My Purpose? Yes, personal growth can absolutely help you find your purpose. But maybe not in the way people expect. A lot of people think purpose is something they need to discover, like it …
Three Steps to Break Your Habit of Procrastination
Three Simple Steps to Break Your Habit of Procrastination Are you tired of calling yourself a procrastinator and feeling weighed down by things you keep putting off? You’re not alone! As we hit the midpoint of the year, distractions and …
The Art of Showing Up: Showing up for Others
The Art of Showing Up for Others: How Presence Transforms Relationships Are you someone who often takes on others people’s energy? Do you leave a conversation feeling exhausted or overwhelmed? Most people think showing up for others means doing something …