What Would You Thank Your Past Self For?
What Would You Thank Your Past Self For? When I was 48, I used to stand outside a building I was thinking about leasing. I’d go over there just to match my vibration to it and get a feel for …
Growth
Does Mediumship Conflict with Religion?
Does Mediumship Conflict With Religion? This is a question I have heard many times over the years. Sometimes people ask me directly. Other times, I can tell the question is sitting quietly in the background. I have had people hesitate …
How to Find Inner Peace in an Uncertain World
How to Find Inner Peace in an Uncertain World There is a lot we do not know right now. We can watch the news, listen to experts, follow trends, talk to friends and make educated guesses about what might happen …
Why Do I Shut Down or Overexplain When I Feel Judged?
Why Do I Shut Down or Overexplain When I Feel Judged? Have you ever walked away from a conversation thinking, Why didn’t I say what I wanted to say? Or maybe you had the opposite experience. You said what you …
Afraid of Making the Wrong Decision? How to Trust Yourself and Choose
Afraid of Making the Wrong Decision? How to Trust Yourself and Choose Have you ever had a decision in front of you and felt almost frozen because you were afraid of making the wrong choice? You can see both options. …
How do I know whether I am processing my story or reliving it?
There is a difference between processing your story and continuing to live inside of it Sometimes that difference is obvious. Other times, it is not. You may have talked about what happened. You may have gone to therapy, journaled about …
When Survival Becomes Who You Think You Are
Q: How Do I Rebuild My Identity After Survival? When Survival Becomes Who You Think You Are Survival mode often begins as a response to something difficult, unsafe, or unpredictable. You learn how to read the room. You try to …
What Our Reactions to Someone’s Death Reveal About Us
A man died last night. Senator Lindsey Graham of South Carolina passed away on Saturday, July 11, 2026, following what his office described as a brief and sudden illness. He was 71 years old. (AP News) When I woke up …
How Do I Stop Regretting Past Choices?
How Do I Stop Regretting Past Choices? Regret can be a heavy thing to carry. Sometimes it begins with one choice, one conversation, one relationship, one missed opportunity, or one season of life where you wish you had done something …
Why Don’t I Feel Happy Even Though I Have a Good Life?
There comes a moment when you look around at your life and realize that much of what you wanted is already here in some form. You built a life. You showed up. You cared for people. You worked hard. You …