Habits are the foundation of everything we do, from our health and wellness to our personal and professional success. Yet, we often overlook their power. Today, we’ll explore how habits form, the science behind them, and actionable ways to reshape …
Today, I find myself grappling with a challenge, stemming from the intense busyness I experienced last week. Juggling numerous clients, teaching classes, and preparing for future sessions, all while fulfilling my family obligations, has left me utterly exhausted. Inevitably, I’m …
As humans, we have experienced various setbacks, heartbreaks and traumas throughout our lives. However, we often believe that we need to keep our pain to ourselves and keep moving forward, no matter how heavy our baggage is. This societal pressure …
Who will you be in 2023? For the last five days, I’ve had laryngitis. It’s been a bit of a silent retreat not being able to talk. A whisper was even challenging for me. I had to cancel some clients …
Rest in peace knowing that your deceased loved ones are exactly where they need to be. No matter how hard or tragic their passing seemed, they are able to see life from a different view point. You did your best in helping them, making decisions on their behalf, in planning their funeral, and in honoring their wishes after they passed. Now, find your peace and honor their life by living yours.
Accountability is our word for the day. The Mirriam-Webster Dictionary defines accountability as: An obligation or willingness to accept responsibility The world around you may feel like it’s spinning out of control. You may feel like you don’t have control. In reality, do …